Stop Dieting, Start Living (6 month program)
When someone asks “How are you?”, does the answer depend on your weight? Do you use food to celebrate the good, the bad and the bored? Are the big things on your bucket list on hold until you get to your goal weight? Have you made a career of dieting and tired of the good fight?
You do not have to let food control your life any longer. If you want to discover the best foods for you, lose weight and find a life focus besides food, than the “Stop Dieting, Start Living” program is for you.
The “Stop Dieting, Start Living” program is designed for people who have a exhausted their will to diet, want to be at a comfortable and confident weight and want to simplify their approach to eating. This program is a process that helps you find your whole self by discovering the right foods AND life that feeds you.
The “Stop Dieting, Start Living” program offers:
1. The latest independent scientific research (that’s code for no food or pharma companies involved) on weight-loss for an efficient downward trend on the scale.
2. Lifestyle strategies necessary for what your body to lose weight and you to feel something like a phenomenon.
3. A food plan that unlocks your bodies innate wisdom to enable you to eat intuitively and without strict rules
4. Recipes for the lazy, time-crunched cook (no exotic ingredients, skill or large amounts of time needed) who want to learn quick cooking techniques so they are in and out of the kitchen
5. Exploring Eastern and Ayurveda medicine food philosophies to help heal your relationship with food (no more “good” or “bad” foods)
6. The understanding of how your body works to curb cravings
7. How to detox effectively without going to extremes to support your health and weight-loss goals
8. Innovative exercise strategies that enable you to work smart not hard
9. Coaching exercises to prevent self-sabotage while enriching your life
10. Strategies for overcoming your fears around food and living a life you love
11. A plan to become the entrepreneur of your own life
12. Ongoing practical and healing support to get you maximum results
The five-month program includes:
10, 50-minute sessions that blend Ali’s Ivy league coaching skills with holistic health counseling wisdom (2 per month) to keep you focused, provide clarity and hold you accountable
Access to all of Ali’s current and previous Lounge & Learns to catch you up to speed on what the most progressive doctors and ancient healing traditions use for incredible healing results
Kick-ass recipes, hand-outs and other support materials to increase your knowledge and understanding of your body and keeping you inspired
Access to Ali’s extensive lending library of health and wellness books so you’ll always have fresh insights to further support you in your path to health
*there are multiple program options available but all include what’s included above.
The program must be completed within 7 months so you stay focused, on track and successful.
To sample Ali’s approach, consider her “What the Dieting Industry Doesn’t Want You to Know” and/or “Divine Secrets of the Unemotional Eating Sisterhood” teleclasses here.
To schedule an initial health coaching consult with Ali, click here.
