Heal Your Irritable, Bloated and Super-size stomach
Defy an I.B.S. diagnosis with gluten-free living Feel 3-month pregnant? Headaches? Stubborn weight loss? Upset stomach? Exhausted? Itchy Skin? Anxiety and depression? Joint pain? Allergies? You do not have to live with any of these symptoms. Removing gluten from your diet can clear up a variety of daily inconveniences (think needing only one size of pants and consistent energy) and health hazards. Yet the thought of going gluten-free can seem overwhelming and frankly, a pain in the ass.
Sleepless in Seattle – and my bed!
Do you awake in the middle of the night with racing thoughts? Do you hit the pillow exhausted but still find it takes hours to fall asleep? Do you turn on the TV, play on the computer or drink wine to help you fall asleep? Being able to fall and stay asleep is what healthy bodies do. If you cannot fall asleep unassisted, your body needs a tune-up so it can tune-out the right way. Your sleep habits influence you body and life in every facet.
What the Dieting Industry Doesn’t Want You to Know
Learn the 7-step process to permanent weight loss
Do you live by calorie counting and adding up “points” but still can’t fit into your skinny jeans? Do you slog through your gym work-out until you die of exhaustion and boredom? Do you wish this weight-loss thing would happen faster?
The Divine Secrets of the UNemotional Eating Sisterhood teleclasses How to make peace with food, life and yourself
Do your moods sway based on how well you've stuck with your diet? Do you feel like you are one "cheat" away from eating everything you can secretly get your hands on? Do you use food to console you on your darkest days and in celebration on your happiest? Emotional eating will sabotage your sanity, weight-loss and life goals. It cannot be solved with willpower alone.
